Begin by finding the felt sense of relaxation that you access by remembering a moment of feeling fully at peace. Remind yourself what relaxation feels like with this meditation, as you rely on the muscle memory of relaxation inherent in your body. A great practice to do in times of stress or when dealing with difficult situations. Come back to this practice time and time again for a quick dose of peace. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
