Recharge from the strain of being pulled in so many directions in everyday life. This practice provides a necessary return to wholeness, a state of inner calm and well-being. Start off with shorter holds then build up to longer visits in poses that encourage familiarity, simplicity and depth. Gently move through a props-supported sequence that includes dragonfly, half saddle and seated forward bend. Conclude class feeling a deep sense of completion and satisfaction. Props Needed: Two blankets. Props Suggested: A bolster or an additional blanket.
