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Cultivate Awareness in Your Body - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1 - 60 mins
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No hands? Yes, because this deep internal practice takes the awareness to the inner core of the body for a combination of alternating twists and forward folds in order to restore our energy and rejuvenate in the ebbs and flows of life so we can return to our outward action in the world or our practice

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Duration

60 minutes