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Calm Seat - Preview

Sara Clark teacher avatar
Mindfulness with Sara Clark
- 5 mins
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Welcome to this short and sweet pause in your busy day. Find a comfortable seated position using a chair or cushion, then settle in with a smile. Today you'll learn some of the benefits of mindfulness meditation and practice a cleansing breath. Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Sara Clark

Duration

5 minutes