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Calm Body - Preview

Sara Clark teacher avatar
Mindfulness with Sara Clark
- 5 mins
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Allow your breath to soothe your body's tension, focusing on any areas that need a little extra love. Release any judgments and just be with your body in a compassionate way, curiously observing any sensations that arise. Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Sara Clark

Duration

5 minutes