Experience a guided relaxation of your entire being by scanning your body from your forehead to your feet. Relax and let go with every exhale, then end your practice with a grateful smile. Props Suggested: A bolster or chair.
Experience a guided relaxation of your entire being by scanning your body from your forehead to your feet. Relax and let go with every exhale, then end your practice with a grateful smile. Props Suggested: A bolster or chair.