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Anterior Abdominals - Preview

Marc Holzman teacher avatar
Power Yoga with Marc Holzman
Level 2-3 - 10 mins
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Bring your awareness to your navel in this intense class designed to tighten up your central core! Warm up with cat/cows before heading into plank work, variations of supine crunches and urdhva prasarita padasana with a block. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Marc Holzman

Duration

10 minutes