When you feel blocked, in despair, or you just can't get going, use the qualities of fire to light your inner match of joy! Kapha is the energy of water, earth, nourishment and stability, but when out of balance it can leave you feeling lethargic and stuck. Today, you'll spark your internal flame and inspire passionate action by focusing on feelings of internal warmth. Props Suggested: A blanket, bolster or chair.
