Your breath is one of the best tools you have to counteract stress. This class will gently open up your chest to make room for deeper breathing. You'll melt your shoulders with a few openers then get deep into your deltoids and pecs with sphinx and supine side body stretches, sprinkling in self-massage along the way. Today's practice ends in supported supta baddha konasana for a deeply restorative hip-opening bonus. Props Needed: A strap and a bolster. Props Suggested: Two blocks.
