Stress and overwhelm cause our body to constrict, and many of us hold this tension in our hips. Today's class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprisingly pacifying effect. Practice slow, deep breathing in seated straddle splits and gomukhasana, supported as needed by your props. You'll wind things down with your coziest savasana and a blissful happy baby, as all your stress melts away. Props Suggested: A bolster, two blocks and a blanket.
