Now that you've mastered the art of relaxation, it's time to really indulge. Allow your breathing to dissolve the day's stress, then sink into long holds of supported child's pose and big side body stretches. Your final practice includes a special reward: an extra long savasana with a dreamy guided body scan. Settle in, you deserve it! Props Needed: A blanket and a bolster. Props Suggested: A block and a strap.
