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A Moment to Yourself - Preview

Taylor Harkness teacher avatar
Mindfulness with Taylor Harkness
- 5 mins
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Sometimes you just need to chill out for a moment. Loosen up with a few neck rolls, then settle into your body, letting go of any tension. All it takes is a few minutes to walk away feeling centered and at peace.

Level

Practice

Meditation

Teacher

Taylor Harkness

Duration

5 minutes