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Simply Savasana - Preview

Taylor Harkness teacher avatar
Yoga Nidra with Taylor Harkness
- 15 mins
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A guided body scan to help you slow down and ease into a relaxed state. Come lying down, get cozy, and prepare to drift into bliss. This supine meditation is great any time of day for a sweet reset, or after another class for a deeper integration. Props Suggested: A bolster and a blanket.

Level

Practice

Meditation

Teacher

Taylor Harkness

Duration

15 minutes