Put your to-do list on ice, because it's time to chill out. This class will help you gently move and stretch your hips and hamstrings with lunge twists and supported lizard. You'll take it to the wall to put your feet up for a bit, then relax into a propped up savasana. Props Needed: Two blocks, a bolster, a strap, two blankets and wall space. Props Suggested: A towel or something to cover your eyes.
