Just when you thought things couldn't get any more relaxing, comes a practice that's done almost entirely on your back. These restful postures will help you down-regulate your nervous system to prepare for a deeply restorative sleep. Begin with a prop-supported downward dog, then sink into effortless supine postures like baddha konasana with legs up the wall. You'll finish with a cooling, calming breath technique, then drift toward sweet dreams in savasana.
