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Slow and Simple - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 20 mins
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Enjoy a slow, stretchy, all-around flow. Open your chest, shoulders and upper back in puppy pose, get into your hips in pigeon lunge, then use your strap to stretch your hamstrings. End with a reclined twist, then melt into a satisfying savasana. Props Needed: A strap and 1-2 blocks.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Props

Strap & block

Intensity

1

Duration

20 minutes