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Breath Cleanse - Preview

Sara Clark teacher avatar
Breathwork with Sara Clark
Level 1 - 5 mins
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Use the calming power of your breath to cleanse your body of tension or stagnation. This light and accessible pranayama practice will help you let go of what you choose to release, and set you up for "rest and digest" mode.

Level

1

Practice

Meditation

Teacher

Sara Clark

Intensity

1

Duration

5 minutes