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Start Your Day with Focus and Clarity - Preview

Jason Crandell teacher avatar
Mindfulness with Jason Crandell
- 10 mins
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This mindfulness-based meditation will progressively walk you through observation of your body, breath and mind. Take a few minutes to center your awareness in the morning, so you can move through your day with focus and clarity.

Level

Practice

Meditation

Teacher

Jason Crandell

Duration

10 minutes