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Deep Calm for Body & Mind - Preview

Jason Crandell teacher avatar
Restorative with Jason Crandell
Level 1 - 20 mins
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Learn deeply restorative postures that settle the nervous system and promote calm throughout the body and mind. Use supportive bolsters and blankets to find your most relaxed state. Props Required:1 bolster, 2 blankets.

Level

1

Practice

Yoga

Teacher

Jason Crandell

Props

Bolster & 2 blankets

Intensity

1

Duration

20 minutes