It's essential to make space for stillness and downtime during this rebuilding phase of your cycle — from the first day after your period until about 2-3 days before ovulation. This Yin practice will help you slow down, rebuild energy, support circulation, and help gather vital nutrients. Start with Kapalabhati Pranayama (breathwork) and circular pelvic movement, apply gentle pressure to the abdomen in Sphinx and Child’s Pose, and then relax into a few reclined side-body openers. Props needed: Two blankets or towels.
