Have your own retreat without leaving home! Learn to cultivate the ideal restorative environment so you can fully relax into cozy poses like legs up the wall, mountain brook pose, and supported supta baddha konasana. You don't need a whole week, or even a whole day, to feel more grounded, rested, centered, and calm. Props Needed: Two bolsters, two blankets, a block, a strap, and wall space. Props Suggested: Something to cover your eyes.
