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After a Stressful Event - Preview

Sara Clark teacher avatar
Mindfulness with Sara Clark
- 10 mins
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When you need to decompress from a stressful event, this meditation will help you breathe your way to peace. You'll gradually expand your inhalations and exhalations, breathing into areas of tension and making space between what happened and the present moment.

Level

Practice

Meditation

Teacher

Sara Clark

Duration

10 minutes