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Meet Stress with Self-Compassion - Preview

Felicia Tomasko teacher avatar
Mindfulness with Felicia Tomasko
- 10 mins
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Practice shifting self-criticism to compassion, kindness, and acceptance. Rather than trying to get rid of your thoughts, simply notice your attitude toward yourself, then consider how you could show yourself more compassion in this moment.

Level

Practice

Meditation

Teacher

Felicia Tomasko

Duration

10 minutes