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Marc Holzman teacher avatar
Yoga Nidra with Marc Holzman
- 20 mins
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If you've had a long, stressful day, this quick but thorough body scan will help you feel rested and recharged. Perfect after a workday or to reset between engagements, this meditation, practiced lying down, will help you emerge with a renewed spirit and clear mind.

Level

Practice

Meditation

Teacher

Marc Holzman

Duration

20 minutes