Set yourself up to sleep like a baby with this soothing meditation as your lullaby. Climb into bed or find another cozy spot to lie down, then ease into a deep sense of relaxation, one breath and one area of the body at a time.
Set yourself up to sleep like a baby with this soothing meditation as your lullaby. Climb into bed or find another cozy spot to lie down, then ease into a deep sense of relaxation, one breath and one area of the body at a time.
