Find reassurance that you're exactly where you're supposed to be on your healing journey. This class will help you feel supported by resting in gentle supine twists, forward folds, and mild backbends with the use of props. Regain strength by slowing down, repairing through rest, and allowing your nervous system to recalibrate to a new place. Your own internal support is even stronger than you think. Props Needed: A bolster, a blanket, and a block.
