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Resting in the Bliss Body - Preview

Tara Judelle teacher avatar
Mindfulness with Tara Judelle
- 10 mins
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Relax your body and mind so you can begin to notice the field which holds your thoughts. See if you can rest within this tranquil space, envisioning it as blue-black like the ocean depths.

Level

Practice

Meditation

Teacher

Tara Judelle

Duration

10 minutes