Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Safe Beginnings - Preview

Richard Freeman teacher avatar
Breathwork with Richard Freeman
Level 1-2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Let's begin by gaining a deeper understanding of our breathing and connecting to all its vibratory sensations. We'll cover basic terms and anatomy such as, "palette," "Ganesha belly," and "kidney wings," then try out a breath practice called Ujjayi.

Level

1-2

Practice

Meditation

Teacher

Richard Freeman

Duration

15 minutes