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Stretching the Flow - Preview

Richard Freeman teacher avatar
Breathwork with Richard Freeman
Level 1-2 - 15 mins
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The breath can take on many rhythms and forms. Let's continue our Ujjayi breathing, noticing the patterns we create. We'll practice integrating a pause into our breathing, then see what happens we change our posture from seated to reclined.

Level

1-2

Practice

Meditation

Teacher

Richard Freeman

Duration

15 minutes