A Yoga Mala is the practice of 108 consecutive Sun Salutations (Surya Namaskar A's) in celebration of the life-force energy in nature and within each of us. This is a unique and special Vinyasa class consisting of 108 Sun Salutations divided between four Glo teachers—Jo, Marc, Alex, and Ivorie—each of whom will guide you through their take on 27 Sun Salutations. A Sun Salutation is made up of the following poses: Mountain Pose, Standing Forward Bend, Plank, Low Plank, Upward Facing Dog, and Downward Facing Dog. This class is meant to be taken all the way through but feel free to take breaks in Child's Pose and modify as needed.
