This extreme yin installment focuses on forward folds, hips, and twists for the ultimate in spinal release. In a yin practice, we stop and wait and allow the practice to come to us rather than chasing after something, pushing and pulling, we simply sink into gravity so the body can shift, release, and let go. Gather a block and a blanket if needed since padding will be helpful when we dive into dragon. Be careful as needed since this practice involves repeated forward folds. Take care and enjoy the practice fully and completely. We begin in a forward fold, segue into a dragon and pyramid series, and unwind cow tipping pose and then with some juicy twists. Fall into the earth for savasana and feel a new relationship with your hips and low back.
