This harmonizing class is specifically designed for the luteal phase of your moon cycle, which is post-ovulation to when you get your period (approximately days 16-28 of your cycle). Focus on awakening your kidney and spleen energy lines in Dragon Pose, Swan Pose, Supta Baddha Konasana, and Dragonfly Pose. Each pose is held for several minutes at a time using props to help sink in. Props needed: A bolster, blanket, and a block.
