Today you'll begin by bringing awareness to the subtle, deeper muscles of the spine. After a gentle seated twist, relax into a forward fold in easy pose, then reclining hand-to-big-toe with your strap, allowing your pelvis to drop and your lower back to slowly open. This class will stimulate and release the tissues of the low back and hips, for a rejuvenating, steady practice. Props Needed: A block and a strap. Props Suggested: A blanket.
