Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sun Salutation Foundations - Preview

Hatha with Tara Judelle

This practice breaks down the basic components of surya namaskar A, a staple in many yoga classes. Find steadiness and ease as you flow through tadasana, uttanasana, downward dog, chaturanga, and cobra, practicing your ujjayi breathing all the while.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Basics
duration icon
Duration
30 minutes