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Strong & Free Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Strengthen your body and energize your mind through this practice that moves freely through fun flows and transitions. Work your hips, obliques, and shoulders in a steady sequence with Lizard, Side Plank, Dolphin, Power Lunge, Warrior III, Revolved Half Moon, and Pyramid Pose. This class previously aired on April 29, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

3

Duration

30 minutes