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Hatha For Clarity - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 30 mins
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This Hatha practice focuses on the breath and sensations, helping to bring clarity to your patterns — mentally and physically. Cultivate presence while moving mindfully through Low Lunge, Half Split, Warriors, Triangle, Half Moon, Shoulderstand, Happy Baby, and Bridge Pose. This class previously aired on April 28, 2024.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

30 minutes