This mild, slow-paced practice focuses on your hips to cultivate ease and spaciousness in your lower back. You'll gently release and stabilize the entire hip area — back, sides, front, and outer hips — breathing deeply to help create more ease and spaciousness. This is the first class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.

This well-rounded Hatha practice offers TLC to your entire body. You’ll move at a slower pace, lingering in poses to feel out your alignment in each shape. Postures include Chair, Low Lunge, Crescent Lunge, Triangle, Warrior II, Wide-Legged Forward Fold, Lizard, Half Splits, and Bridge.

Unwind your body and calm your nervous system in this slow, relaxing practice dedicated to your evening. Begin with gentle front-body stretches to counter a day spent sitting, then transition into forward folds, twists, and breathwork. Highlights include a supported chest opener, a kneeling shoulder opener, Low Lunge with a quad stretch, a kneeling twist, and seated lower-body stretches.

This strong, energizing practice features twists, side openers, backbends, and forward folds to open channels and rebalance your system. Tune into the quiet within as you allow your body's natural healing process to unfold without obstruction. Postures include Lunges, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, Parighasana (Gate Pose), Squat, Bird Dog, Uttanasana (Forward Fold), and dynamic Bridge.

Move energy, attune to your life force, and reclaim your vitality. This strong, sweaty practice reminds you of your strength, presence, gratitude, and ongoing healing. Notice how changing your postures can change your mind as you move briskly through Uttanasana (Forward Fold) variations, Lunges, Warrior III, Dhanurasana (Bow Pose), and Parivritta Trikonasana (Revolved Triangle), then finish with Ardha Padmasana (Half Lotus) and Swimming.

This challenging, brisk-paced practice invites a steady mind, strong body, and continuous presence. Discover how strengthening your core and pelvic floor can support your movement and meditation practice, and everyday life off the mat. Begin by grounding in awareness, then move through Mountain Climbers, Sun Salutations, Warrior III prep, Dead Bug variations, Low Lunge variations, and a seated meditative moment to finish. Light dumbbells are optional for ab work.

Let go of the day and settle into a chill evening. This nurturing, slow-paced practice is all about feeling good and relaxing your energy. Enjoy a hip flexor stretch, Supta Padangusthasana (Reclined Big Toe Pose), Parighasana (Gate Pose) variations, Lizard with a quad stretch, and Gomukhasana (Cow Face Pose).

This slow, mindful Hatha class encourages gradual, patient movement to open and strengthen after taking a break from practice due to shoulder pain. You'll move gently through hand and wrist stretches, internal and external rotations, shoulder openings at a wall, Cat/Cow on the forearms, and Cobra. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

This practice uses a wall to make simple poses more accessible, and to strengthen at the same time. Plus, you’ll use the wall for feedback to explore your movement patterns, aiming to improve your posture and build supportive habits. Highlights include wrist stretches, shoulder openers, hand pushes, wall Plank, and Chair Pose.

Shift from a busy day to a quiet evening. This slow, calming practice moves gently through Forward Fold variations, Supported Bridge, Reclined Big Toe Pose, and Legs Up The Wall before landing in Savasana. You’ll release deeply held tension along the back body, open the front body, and allow your whole being to let go of the day.

This practice can be done at your desk — whether you’re at home or in the office — and is great if you’ve been sitting all day. Full-body and activating, you’ll move through an energizing sequence with Cat/Cow, Marches (seated), Leg Extensions, ankle mobility work, Figure Four, arm stretches, Lunges, twists, and a quad stretch.

Running on empty after a rough night's sleep? This slow-paced practice offers a quiet reset for your body and mind. Enjoy simple, grounding movement and restorative poses that help you recover and feel steady. Postures include Supine Twist, Child’s Pose, Wide-Legged Forward Fold, Supported Straddle, and Legs Up The Wall.