• Login
  • Try free for 7 days

Take Online Classes with Annie Carpenter

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.
Start your free trial
Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

Vinyasa Flow, Hatha, Breathwork, Lecture
Annie Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Hatha
Yoga
Hatha
Breathwork
Meditation
Breathwork
Lecture
Education
Lecture

Programs

Browse all programs
3Classes

PROGRAM

Level 2

Teacher's Practice: Moving With Integrity

Hatha +1 more with Annie Carpenter
3Classes

PROGRAM

Level 1-2

Beginning Yoga At 40+

Hatha with Annie Carpenter
7Classes

PROGRAM

Level 1-2

7-Day Gentle Chair Yoga Program

with Annie Carpenter

Recent classes

Preview 1Preview 2Preview 3Preview 4Preview 5
New
intensities-intensity-icon Level 2-3
45 mins

Mobility & Vinyasa

Haley Havelock • Vinyasa Flow

Amplify your strength, control, and flexibility in this energizing practice that combines mobility work with Vinyasa flow. It’s a great practice to return to regularly to track your progress and elevate your fitness. Highlights include spinal rotations, ankle work, Toe Squat, scapula drills, Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Pigeon.

Preview 1Preview 2Preview 3Preview 4Preview 5
New
intensities-intensity-icon Level 1
30 mins

Lower Back Series: Easing The Hips

Annie Carpenter • Hatha

This mild, slow-paced practice focuses on your hips to cultivate ease and spaciousness in your lower back. You'll gently release and stabilize the entire hip area — back, sides, front, and outer hips — breathing deeply to help create more ease and spaciousness. This is the first class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.

Preview 1Preview 2Preview 3Preview 4Preview 5
New
intensities-intensity-icon Level 1-2
30 mins

Nervous System Reset Flow

Gustavo Padron • Vinyasa Flow

Soothe your mind, body, and energy in this flow featuring calming breathwork and relaxing postures. You’ll regulate the nervous system while moving slowly through Cat/Cow, Lunge with side bends, Half Splits, Seated Figure Four, Thread the Needle, and a neck release.

Try us out. Cancel anytime.

Start your free trial

Glo

Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

Glo

Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

Copyright © 2026 Glo Digital, Inc.