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Steadiness In Chaos Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2-3 - 30 mins
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This brisk flow combines mini-Vinyasas, Sun Salutations, hip openers, and twists to stabilize your attention and collect yourself. Explore a challenging sequence with Low Lunge, Vashistasana (Side Plank) variations, Flying Parsvakonasana (Side Angle), and Revolved Triangle to orient your mind toward stillness, then finish with Squats, Janu Sirsasana, and breathwork. This class previously aired on April 27, 2024.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes