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Cool & Collected Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa class is designed to help you keep calm when things feel chaotic by accessing your breath during challenging moments. Start with 4-7-8 Breath, then flow through Skandasana (Side Lunge), Side Bends, Camel Pose, Dolphin Pose, and Wide-Legged Forward Fold before finishing in seated meditation, letting your collected mindset permeate. This class previously aired on April 29, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes