Menopause Support

Led by master teacher Elena Brower, this therapeutic series addresses the physiological shifts of menopause with practices designed to regulate the endocrine system, support adrenal and thyroid function, and stabilize circadian and autonomic rhythms. Each class targets specific outcomes—bone density, thermoregulation, sleep cycles, hormonal balance—through restorative yoga, breathwork, and yoga nidra. Ideal for managing perimenopausal and menopausal symptoms gently and effectively, the series fosters resilience and long-term regulation. Classes are modular and repeatable, allowing you to return to any session at any time throughout the menopausal journey.