Imagine yourself as the ocean and all of your thoughts as waves coming and going, naturally finding those places that are steady and calm. This soothing meditation helps you ride the wave of your mind by noticing patterns, just like being able to predict a storm by observing changes in the ocean. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Relax into this grounding mindfulness meditation with a visualization that slows your thoughts and steadies your mind. As you are drawn to constant action and activity, practice finding steadiness in your thoughts to experience clarity and peace in a fast-paced lifestyle. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation guides you in becoming more resilient in the face of change by tuning into the importance of transitions instead of resisting. Imagine your breath having four parts, like the four seasons, to find harmony in natural cycles. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Become aware of instincts that may be holding you back, and begin to lessen their power over you. This mindfulness meditation guides you in thinking about offering well wishes to those around you, and them offering the same to you, to notice the impact of uplifting others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Take steps toward becoming your best self with mindfulness, building awareness of when you may benefit from a bit of kindness. This meditation guides you in contemplating the concept of compassion and imagining yourself embodying compassion with yourself and others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Build awareness of where your desires come from in this meditation that guides you in realizing what’s important to YOU. Contemplate the nature of your desires, noticing if an inner or outer source fuels them to find contentment with things that come from your version of happiness, not someone else’s. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore how compassion and wisdom work together, deepening your mindfulness practice to enhance your connection with friends, loved ones, and even strangers. This meditation guides you in building awareness to notice when others are experiencing challenges, realizing that knowledge can plant a seed of compassion. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Begin to quiet your inner critic with this supportive practice. Listen to your self-talk in a guided meditation; if you notice any criticisms, work on switching the tune by repeating something kind. Notice how mindfulness can help you become your own best friend and cheerleader. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A

Let your true inner self show up more in daily actions by increasing mindfulness of your thoughts, sensations, and feelings. Follow a calming visualization technique that allows you to explore your emotions on a new level to realize that ever-changing moods do not define you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Build strength to face changes in this mindfulness meditation that considers how uncomfortable transformations are a part of your growth. Watch how the four stages of your breath each rely on the other, noticing that starting fresh supports you in reaching the next level. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore how to persevere while working towards goals, habits, and aspirations by not giving in to instant gratification. Follow a thought-clearing mindfulness meditation to practice distancing yourself from your desires, watching them flow past without surrendering to them. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Build resilience and patience with yourself in this encouraging meditation that embraces imperfections as learning opportunities. Observe your breath to keep your mind steady, anticipating that you’ll lose focus so you can practice being unaffected when inevitably falling off course. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.