Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 20 mins

Perfect for days when you crave movement but have low energy, this class guides you through a gentle sequence of seated and reclined postures. Enjoy a slow pace through hip openers, forward folds, spinal rolls, and twists, featuring Baddha Konasana (Bound Angle) variations and Janu Sirsasana (Head-To-Knee Forward Fold); no Savasana included. This class previously aired on June 29, 2025.

Yoga

Level 1-2 30 mins

Often, strong emotions leave us feeling weighed down and lacking motivation. This Vinyasa practice creates a pathway for emotions to travel, offering a sense of relief and inspiration. You’ll glide through a Cat/Cow to Down Dog warm-up, Anjaneyasana to Half Split, Chair to Forward Fold, dynamic arm movements, and Skandasana (Side Lunge), then finish with a Seated Straddle flow. This class previously aired on June 24, 2025.

Yoga

Level 1 10 mins

When you’re low energy but still craving movement, this quick class is for you. All postures are grounded — no standing or weight-bearing. Enjoy a slow pace through Cat/Cow, Child’s Pose, Locust, Janu Sirsasana (Head-To-Knee Forward Fold), Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on June 22, 2025.

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