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Take Online Classes with Jo Tastula

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jo
Tastula

Vinyasa Flow, Restorative, Daily Mindfulness, Hatha
Jo Tastula

Jo Tastula is a senior yoga teacher with over 30 years of dedicated practice, study, and teaching in yoga and the healing arts. She is the co-founder of Yoga Heart Mind, where she has guided students for decades through a practice rooted in depth, integrity, and lived experience.

Her work reflects extensive training across classical yoga lineages, including Krishnamacharya, Iyengar, and Ashtanga, alongside long-standing spiritual inquiry informed by the teachings of Ram Dass and his sangha. Her approach weaves in a nuanced understanding of complementary healing and shamanic traditions, which she integrates with sensitivity and respect.

Based on the coast of Western Australia, Jo teaches with clarity, steadiness, and quiet authority. Her approach moves beyond physical form, supporting students in cultivating awareness, resilience, and compassion through practices that evolve with the body and the changing seasons of life.

Widely respected for her grounded presence and intuitive guidance, Jo invites an unhurried, exploratory practice—one that honors both discipline and the mystery at the heart of yoga. She is also the mother of two daughters, a role that continues to inform the depth, care, and perspective she brings to her teaching.

How Jo became Glo's first teacher: https://blog.glo.com/2026/05/a-thousand-classes-in-honoring-jo-tastula/

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Restorative
Yoga
Restorative
Daily Mindfulness
Meditation
Daily Mindfulness
Hatha
Yoga
Hatha

Programs

Browse all programs
5Classes

PROGRAM

Level 1-2

Sleep Soundly

Hatha +4 more with Jo Tastula
3Classes

PROGRAM

Level 1

Begin Yoga At Any Age

with Jo Tastula
5Classes

PROGRAM

Level 2

Healthy Aging: Daily Essentials

Vinyasa Flow with Jo Tastula

Recent classes

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New
intensities-intensity-icon Level 2-3
45 mins

Mobility & Vinyasa

Haley Havelock • Vinyasa Flow

Amplify your strength, control, and flexibility in this energizing practice that combines mobility work with Vinyasa flow. It’s a great practice to return to regularly to track your progress and elevate your fitness. Highlights include spinal rotations, ankle work, Toe Squat, scapula drills, Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Pigeon.

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New
intensities-intensity-icon Level 1
30 mins

Lower Back Series: Easing The Hips

Annie Carpenter • Hatha

This mild, slow-paced practice focuses on your hips to cultivate ease and spaciousness in your lower back. You'll gently release and stabilize the entire hip area — back, sides, front, and outer hips — breathing deeply to help create more ease and spaciousness. This is the first class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.

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New
intensities-intensity-icon Level 1-2
30 mins

Nervous System Reset Flow

Gustavo Padron • Vinyasa Flow

Soothe your mind, body, and energy in this flow featuring calming breathwork and relaxing postures. You’ll regulate the nervous system while moving slowly through Cat/Cow, Lunge with side bends, Half Splits, Seated Figure Four, Thread the Needle, and a neck release.

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