Enhance your mind-body connection in this Pilates workout that helps reset your posture through spine- and breath-focused work. You’ll strengthen and lengthen as you move through accessible moves, including standing arm and core activation, hip and hamstring stretches, and a Bridge series.

This mild, slow-paced Pilates Fusion practice is geared to increase your physical awareness while focusing on your joints. You’ll utilize a chair in an easy-going flow that warms the body and improves your posture. Highlights include Seated Cat/Cow, Pilates Footwork, ankle circles, upper-body openers, Spinal Twist, Seated Side Bends, standing stretches, and Seated Figure Four.

Wake up your body in this quick yet effective class featuring a swift, feel-good fusion series. Feel yourself come to life as you breathe and move mindfully through Squats, a Lunge to Pyramid flow, Runner’s Stretch, Curtsies, upper-body swings, and lengthening stretches for the entire body.

This Pilates Fusion practice is all about core activation and functionality. Enjoy detailed explanations on how to establish core work for longevity, focusing on proper form and each exercise’s purpose. Though slow paced, the series packs a punch while moving through a wide range of core exercises, including Plank Walk Outs, supine ab work, oblique activation, twists, Teaser, standing core work, Bear Plank, and Mountain Climbers.

Take your strength building to the next level in this Pilates Fusion class built around glider Planks. Expect to push your limits — and sweat — in a fast-paced series that emphasizes high-rep sets to elevate your endurance. Grab your gliders and start with a warm-up, then power through Plank to Lunge, arm work, Mountain Climbers, and many more Plank variations.

This strength-building Pilates Fusion class goes deep into glider Plank work. You’ll play with dynamic movement, working slow and fast, to challenge your muscles and elevate your glider Plank game. Grab your gliders and start with a warm-up, then power through Bear Plank Burpees, Mountain Climbers, and many more Plank variations.

This strength-building Pilates Fusion class helps you improve at glider Plank work *and* get a good workout. In a steady, challenging series, you’ll power through core-activating exercises with gliders while dissecting each move to better understand your form, awareness, and breathwork. Exercises include Chest Curl, Toe Taps, Hundreds, Reverse Curl, Roll Like A Ball, and many Plank variations.

Release your day in this refreshing Pilates practice that activates and stretches your entire body. Leave worries behind and simply focus on your movement while having fun through standing outer thigh exercises, a side-lying series, supine ab work, a Bridge series, and ab work using a Pilates ball.

This mixed-modality practice blends Pilates principles to open the spine and Vinyasa flow elements to open the heart. Enjoy a feel-good series with upper-body openers, balance work, and breath awareness. Highlights include Spinal Undulation, Seated Pike, Roll Down, Sun Salutation A, Crescent Lunge, Low Lunge, Camel Pose, Sphinx, and Frog Pose.

Move with focus and control in this mindful full-body workout that blends ballet-inspired exercises, kickboxing, and Pilates. You’ll keep your heart rate elevated as you move through creative combinations that emphasize strength, precision, and form. Highlights include a standing warm-up with weights, Jazzercise-style moves, a Plank series, and Mat Pilates exercises for your legs, abs, and arms.

Get energized in this fast-paced fusion workout that features higher-level exercises at a lower intensity, geared just right to prepare you for the day ahead. Warm up and wake up in Standing Roll Down and Cat/Cow, then power through Double Leg Stretch, Leg Lowers, Criss Cross, Power Lunge, and Side Plank.

This intentional practice challenges your mind and body to work together to cultivate strength. You’ll explore how blending modalities — with a focus on Pilates — can build a more connected practice overall. The beginner-friendly series moves briskly through Sun Salutations with added strength, Planks, Push Ups, Crescent Lunges, Squats, and Crunches.