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Saturday Morning: Sit and Breathe - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 2 - 15 mins
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Gently wake and greet the morning with calming Surya Bhedana breathwork. This simple breathing technique awakens the sun channel (or surya nadi) and releases excess energy, allowing you to start your day with clarity and lightness. Props Suggested: A blanket to sit on.

Level

2

Practice

Meditation

Teacher

Annie Carpenter

Duration

15 minutes