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Breathing For Times Of Change - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 10 mins
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Feel the inherent wisdom in allowing and letting go by consciously practicing the natural pattern of your breath. Observe the full cycle of every breath, feeling it inside without effort or intention. Then, gradually lengthen and pause your inhalations and exhalations, listening to what changes this affects.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

10 minutes