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Powerhouse Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 15 mins
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The Powerhouse isn't just about the core; it also includes your inner and outer thighs, glutes, and back. This quick, but tough series will work this whole area, including a fiery series of ab burners and a plank hold to round things out.

Level

2

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

3

Duration

15 minutes