Mat Pilates classes

Challenge the entirety of your legs in this fun, fast-moving class that elevates your strength. You’ll warm up with core work, then progress into a powerful prop-assisted series that targets your glutes, inner thighs, hamstrings, and quads. Exercises include Hundreds, Leg Circles, Half Roll Down, Hip Curls, Lunges, side-lying work, and kneeling work. This class previously aired on February 5, 2025.

This refreshing Mat Pilates class focuses on building heat (and strength!) using core and balance work, which is excellent for your morning routine or to release stress at the end of your work day. You’ll keep things moving in a fun, functional series with breath awareness, self-massage, C-Curve into Roll Down, Scissor into Reverse Curl, Reverse Tabletop, Plank variations, and Power Lunge. This class previously aired on February 4, 2025.

Feel expansive and free in this fun, flowing Mat Pilates practice that unlocks your shoulders and hips while strengthening your inner thighs, core, and entire posterior chain (back-body muscles). Start by loosening up with spinal undulations and light twisting, then move through C-Curve, Roll Down, Hundreds, Single- and Double-Leg Stretch, Criss Cross, 90/90, and Side Plank. This class previously aired on January 28, 2025.

Tone, strengthen, and stretch your body in this mindful Pilates practice that supports balance, control, and stamina. The brisk, energizing routine includes reformer-style ab work, a Bridge series, standing arm exercises, All Fours outer thigh and glute work, side-lying inner thigh exercises, and satisfying stretches. This class previously aired on January 27, 2025.

This is a go-to class for understanding the fundamental relationship between breath and movement. It helps you execute proper breath in exercises and creates space and strength in your entire body. Start with breath awareness, then practice Cat/Cow, Bird Dog, supine ab work, Single and Double Leg Stretch, Hip Curl, Reverse Plank, and side-lying work for your glutes and inner thighs. This class previously aired on January 21, 2025.

This core-focused Mat Pilates class encourages you to push yourself to really feel a burn. You’ll strengthen your powerhouse and build stamina in a sweaty, prop-assisted series with Tabletop, reformer-style ab work, Bridge, Sit Ups, All Fours, and side-lying outer thigh and oblique exercises. This class previously aired on January 16, 2025.

This Mat Pilates practice features familiar exercises but turns it up a notch to boost your strength and ground your body. You’ll fire up your legs and core, plus open your shoulders and hips with mobility-focused moves. Use a Pilates ball in oblique work, Hip Curl, Scissors, and Kneeling Leg Sweeps, then finish with glider Lunges and Planks. This class previously aired on January 8, 2025.

Feel the fire in this all-out Mat Pilates class that leaves you feeling toned, long, activated, and accomplished. Begin with an abdominal warm-up, then power through Bridge work, Reverse Crunches, a side-lying outer thigh series, All Fours glute work, and standing arm exercises. This class previously aired on January 6, 2025.

This Mat Pilates practice embraces familiar exercises to uplift your body and spirit. It’s especially beneficial for shaking off sluggishness and getting a natural energy boost. Warm up with breathwork and spinal articulation, then move through Roll Downs, Hundred, Double-Leg Stretch, Oblique Crunches, and Deep Squats before finishing with a satisfying cool-down. This class previously aired on January 1, 2025.

Embrace a challenge in this creative workout that kicks up your Pilates practice by adding balance and strength elements. Feel your power in a series that utilizes a small stability ball in seated ab work, Teasers, oblique exercises, Side Plank, and a standing sequence with Lunge and Standing Split. Modifications are offered to lessen the challenge. This class previously aired on December 18, 2024.

Good morning! Turn on your mind-body connection in this Pilates class that awakens your entire being. Tone, lengthen, and strengthen from head to toe with core activation, a Bridge series, a Tabletop arm series, reformer-style ab work, standing Pilates arm exercises, and a side-lying outer thigh series. This class previously aired on December 12, 2024.

Get out of your head and into movement with this Mat Pilates class that helps to alleviate overthinking. You’ll glide through a series of familiar moves with some intensity to stay present, find focus, and strengthen and stretch your body. Exercises include C-Cuve into Roll Down, Hundreds, Reverse Curl, Bicycle, Lunges, and Plank work. This class previously aired on December 11, 2024.