Mat Pilates classes

This Mat Pilates practice features familiar exercises but turns it up a notch to boost your strength and ground your body. You’ll fire up your legs and core, plus open your shoulders and hips with mobility-focused moves. Use a Pilates ball in oblique work, Hip Curl, Scissors, and Kneeling Leg Sweeps, then finish with glider Lunges and Planks. This class previously aired on January 8, 2025.

Feel the fire in this all-out Mat Pilates class that leaves you feeling toned, long, activated, and accomplished. Begin with an abdominal warm-up, then power through Bridge work, Reverse Crunches, a side-lying outer thigh series, All Fours glute work, and standing arm exercises. This class previously aired on January 6, 2025.

This Mat Pilates practice embraces familiar exercises to uplift your body and spirit. It’s especially beneficial for shaking off sluggishness and getting a natural energy boost. Warm up with breathwork and spinal articulation, then move through Roll Downs, Hundred, Double-Leg Stretch, Oblique Crunches, and Deep Squats before finishing with a satisfying cool-down. This class previously aired on January 1, 2025.

Embrace a challenge in this creative workout that kicks up your Pilates practice by adding balance and strength elements. Feel your power in a series that utilizes a small stability ball in seated ab work, Teasers, oblique exercises, Side Plank, and a standing sequence with Lunge and Standing Split. Modifications are offered to lessen the challenge. This class previously aired on December 18, 2024.

Good morning! Turn on your mind-body connection in this Pilates class that awakens your entire being. Tone, lengthen, and strengthen from head to toe with core activation, a Bridge series, a Tabletop arm series, reformer-style ab work, standing Pilates arm exercises, and a side-lying outer thigh series. This class previously aired on December 12, 2024.

Get out of your head and into movement with this Mat Pilates class that helps to alleviate overthinking. You’ll glide through a series of familiar moves with some intensity to stay present, find focus, and strengthen and stretch your body. Exercises include C-Cuve into Roll Down, Hundreds, Reverse Curl, Bicycle, Lunges, and Plank work. This class previously aired on December 11, 2024.

This fiery Pilates series embraces a challenge to boost endorphins and give you a natural energy lift. You’ll activate and strengthen your muscles in a sweaty series with Plank to Push Up to Three-Legged Dogs, supine ab work with a Pilates ball, Bridge work, All Fours glute work, and outer thigh work. This class previously aired on December 5, 2024.

Get a gentle morning workout in this Pilates series that tones, activates, and lengthens your body while turning on the mind-body connection. A strong powerhouse and mindfulness will enhance your day in more than one way. Exercises include Hydrants and side-lying outer thigh work, Crunches, Kneeling Push Ups, and Plank work. This class previously aired on December 2, 2024.

Move fast and tone your entire body in this challenging Pilates sequence that utilizes props to add some fire. Warm up with Hundreds and Single-Leg Stretch, then get sweaty in Roll Down with bicep work, twisted Scissors, Leg Sweeps with ankle weights, glider Lunges, and Plank variations. This class previously aired on November 27, 2024.

Have fun and bring a sense of joy to your workout in this uplifting Mat Pilates class. The series features non-stop movement that works your entire body, opening the spine and hips and strengthening the core and legs. Exercises include Hundreds, Supine Twist, Leg Circles, Single and Double Leg Stretch, Reverse Pike, Bicycles, Bird Dog, and Side Plank. This class previously aired on November 25, 2024.

This full-body Pilates fusion workout activates your entire body — get ready for a burner! Move briskly through Bird Dog, prone glute and outer thigh pulsing exercises, kneeling core and oblique exercises, Clams, Crunches, Bridge, and Pilates arm work. You’ll focus on form while increasing muscular stability and endurance. This class previously aired on November 25, 2024.

Enter the holiday season with strength, utilizing this ab-burner workout to empower your mind, body, and resilience. Enjoy a mix of Pilates-inspired movements in a fiery, prop-assisted series with Seated C-Curve, Sit Ups, Reformer-style ab work, Balancing Bridge, and Bird Dog. This class previously aired on November 21, 2024.