Take Online Classes with Mark Osmundsen

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Styles

Level 1-2

Movement & Mind Pilates Challenge

Pilates Fusion with Mark Osmundsen

This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.

Level 2

Pilates-Barre Home Studio

Mat Pilates +1 more with Mark Osmundsen

Transform your space into the ultimate home studio, no dance experience or ballet barre required (a chair or countertop will do!). This graceful, upbeat workout combines the core-strengthening power of Mat Pilates with ballet-inspired standing exercises to sculpt the legs and glutes. Perfect for active newcomers to both practices, or anyone looking to mix up their routine, the program will break down classic movements while still delivering a challenging burn.

Cardio & Core

Mark Osmundsen • Cardio

Strong, quick, and effective, this workout is a great way to shake up your day and get a good sweat. You'll elevate your heart rate and work your core muscles in Plank Walkouts, Jumping Jacks, Lunge variations, Mountain Climbers, Criss Cross Crunches, Squat Jumps, and Side Planks. A quick warm-up and cool-down are included, and modifications are offered for low-impact and wrist injuries. This class previously aired on February 12, 2025.

Powerhouse Strength

Mark Osmundsen • Mat Pilates

Strengthen your powerhouse — abs, obliques, glutes, inner thighs, and pelvis — in this fiery workout. The high-energy series includes Hundreds, Roll Down, Hip Curl variations, Roll Over, Bird Dog, Side Bends, Plank, and stretches. Building a strong powerhouse can support your movement practice and everyday life in so many ways. This class previously aired on February 11, 2025.

Lower Body Pilates

Mark Osmundsen • Mat Pilates

Challenge the entirety of your legs in this fun, fast-moving class that elevates your strength. You’ll warm up with core work, then progress into a powerful prop-assisted series that targets your glutes, inner thighs, hamstrings, and quads. Exercises include Hundreds, Leg Circles, Half Roll Down, Hip Curls, Lunges, side-lying work, and kneeling work. This class previously aired on February 5, 2025.