Take Online Classes with Mark Osmundsen

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Popular Live Classes

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Recent classes

Pilates

Level 2 30 mins

Relax your body and mind — completely — in this unique series of slow-moving exercises designed to prepare you for an easeful night’s sleep. Expect to let go of tension while opening your hips, spine, and shoulders. Highlights include C-Curve with variations, side body stretches, Sphinx Pose, Down Dog to Low Lunge and Pigeon, and Mermaid Stretch. This class previously aired on March 19, 2025.

Fitness

Level 2 30 mins

As you work on strengthening and toning your entire body, this breath-focused workout focuses on feel-good energy to help you find exactly what you need today. Warm up, then move through three series — core, side-lying, and standing/kneeling — before finishing with a stretch. Exercises include Oblique Twists, Toe Taps, Bicycles, Clamshells, Plank Marches, Reverse Lunges, and Push Ups. This class previously aired on March 18, 2025.

Yoga

Level 2-3 30 mins

Elevate your strength and flexibility in this fun fusion class that blends Pilates and yoga, targeting hip-openers and upper-body-strengtheners. Warm up with Cat/Cows and Sun Salutations, then power through a Pilates core series, Low Lunge and Lizard, Fallen Triangle, and Malasana into Crow Pose, then cool down in Janu Sirsasana and Child’s Pose. This class previously aired on March 12, 2025.

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