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Morning Wake Up Call - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2 - 30 mins
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Wake up and get moving in this non-stop Pilates-yoga fusion class that leaves you energized, focused, and centered for the day ahead. Warm up with a Sun Salutation flow, then move briskly through Hundreds, Single- and Double-Leg Extensions, kneeling leg exercises, Warrior I, Low Lunge, and Side Angle. This class previously aired on March 26, 2025.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

3

Duration

30 minutes